Articles

Why Haven’t You Taken A YIN Yoga Class?

So why haven’t you taken a YIN yoga class yet?  YIN yoga is a combination of seated passive yoga poses...

Can You Eat Healthy on a Budget??

Can You Eat Healthy on a Budget??

Being on a budget and shopping healthy foods at the grocery store can seem impossible.  Eating organic, free range eggs...

It’s Time to Pump Up Your Fitness

It’s Time to Pump Up Your Fitness

Yoga is a perfect fitness practice for growing better physically, mentally and spiritually.  A regular and consistent yoga practice can bring about...

A Healthy Lifestyle Starts with Nutrition

A Healthy Lifestyle Starts with Nutrition

Everything we eat has an effect on how our body functions.  The funny thing is, you might not even notice...

Are You Protecting Your Joints?

Are You Protecting Your Joints?

The body’s joints are naturally vulnerable to instability and weakness as part of the aging process.  Aches and pains set in...

What a Day Outside Can do For You

What a Day Outside Can do For You

A Day Outside Did you know that being outside enjoying your natural surroundings is actually good for you?  Even in...

All the Yoga Equipment You’ll Ever Need

All the Yoga Equipment You’ll Ever Need

What You Need To Start Your Yoga Practice So, you’re thinking about giving yoga a go and make the investment...

Heat, Exercise and Health Risks

Heat, Exercise and Health Risks

Summer Heat and Exercise Heat during the summer months usually cast high temperatures and humidity, which creates a pretty tough combination for...

Easy Planning to Keep Fit on Vacation

Easy Planning to Keep Fit on Vacation

Don’t let the family summer vacation keep you from your fitness goals.  A little bit of planning and scheduling can...

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